Saturday, October 30, 2010

acupuncture follow-up

I have been getting acupuncture once a week for  a month now.  I love it and totally get why people say it is addicting.  The feeling directly afterward is amazing.  I feel so relaxed and calm.  I do feel as if I have been better able to handle many things happening in my life.  It is not 100%...just ask Vinnie!

My carpal tunnel is so much better!  I cannot even believe it.  I sleep better at night, even if I do not go to bed earlier yet.  My digestive issues have greatly improved.  When I eat (large amounts of) dairy I notice a clear effect, and not in a good way.  I still have my cream in my coffee.  Almond milk in coffee = gross.  Seriously.

I am happy to embrace a healthier lifestyle.  In my mind I want to do it all at once.  Realistically, gradual is better and probably longer lasting.  I am anxious to get back to the gym but have not gotten there yet.  I will, I promise myself that.

I have to leave in an hour for my next appointment so I better get moving here at Casa Cappiello!
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