What is happiness, exactly? How do we know we are happy? Do people in other countries have happiness as a goal in life? And what does their happiness look like? Sometimes I wonder if we think too hard about being happy, attach too much importance to it. I don't mean that we can't be happy or even strive to have happiness in our life, whatever that means. Nobody wants to be unhappy. But maybe it should not be a goal in life.
I know that I have said at different times in my life that, "I just want want to be happy." But let's look at that. What that really means is that something in my life is not working for me at this point. It could be a job, a family situation, a relationship, a money situation. Say I change that situation. Will I be happy then? I don't believe so. We have to be "happy" or at peace within ourselves or nothing else will seem good. Everything will be problematic if we do not have inner peace.
Very recently I have been made aware of a few situations in which someone died suddenly. I am reminded to live life and don't hold back. Love fully and completely. Have no regrets. This to me is more meaningful than being happy. One of my recent decisions is to live my life in spite of the crappy stuff that might be going on. I am making another goal to strive for inner peace in the midst of life-chaos.
In the past I have started to learn the practice of meditation but failed to make the time for it after the first few weeks. It is time to make the time. Can I have inner peace without acceptance? Can I have acceptance without self-awareness? Meditation can lead to self-awareness. Ergo, I need to make the time for meditation.
Plus, studies have shown that meditation can help lower blood pressure and reduce stress. Win-win? i think so...
Okay, enough rambling from me for one night. Do you meditate? Tell me about it...comment below!
*There are obvious situations like abusive relationships in which inner peace should not be attained just to stay with the abusive person. I know that and do not include situations such as those in my contemplations.