Over the weekend I was not feeling well and so I did not exercise at all. It was a midol and heating pad kind of weekend. Yesterday it was pouring in the morning and in the afternoon I was still not feeling great. Because last Thursday was my off day from my walk/run that means that I had not gone in 6 days!
I was so not motivated to go today. I really would have preferred to take a nap or read my book. But I went. I even had talked myself into just walking if I needed to. But I ran. I was able to more or less keep the pace I had last week. Even with humidity like pea soup. I felt awesome!
3 comments:
Good for you Mel!!! Proud of you...still haven't gotton my ass on the treadmill...
I know the feeling. Sunday it rained and Monday. No motivation for the gym. Was raining tuesday morning. Here it is Wednesday at 530 am and I am dressed to run. Sometimes it helps me to put on workout clothes first thing to remind me I must workout
That is a good idea Stephanie. I think once I put my running shoes on I am good. :) I am considering trying to go in the morning before work, gulp! I am not sure how that will work out, but it might be the best way for me to ensure I get it in once September rolls around.
Thanks Frannie!! let's meet for a walk some day!
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