Tuesday, August 16, 2011

back in the (running shoes) again

Over the weekend I was not feeling well and so I did not exercise at all.  It was a midol and heating pad kind of weekend.  Yesterday it was pouring in the morning and in the afternoon I was still not feeling great.  Because last Thursday was my off day from my walk/run that means that I had not gone in 6 days! 

I was so not motivated to go today.  I really would have preferred to take a nap or read my book.  But I went.  I even had talked myself into just walking if I needed to.  But I ran.  I was able to more or less keep the pace I had last week. Even with humidity like pea soup.  I felt awesome!
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